Ways to raise HDL or good cholesterol. Increasing HDL cholesterol reduces the risk of heart disease.
http://www.loweringcholesterol.net/show/raise-hdl-cholesterol
Cholesterol is so vital to our body that we cannot rely on food sources alone for it.
http://www.tgsformula.com/triglycerides_HDL_cholesterol.htm
HDL-C is often referred to as the "good" cholesterol. HDL-C carries cholesterol from the blood vessels to the liver, where the body can eliminate it.
http://www.tricortablets.com/patient/hdl_cholesterol.html